► Fitness
Keeping fit and healthy will make you feel better both physically and mentally. It will also reduce the risk of illness and can also be lots of fun too. It is recommended to do at least 30 minutes of exercise at least 5 times per week. One way you could do this is walk or cycle to school or work. You could also try joining your schools sport teams such as football or netball. There are many gyms and swimming pools throughout County Durham which offer good facilities for young people. You can also get swimming free if you are under 18. You could also try the Get Out There website which is activities for young people in County Durham.
More help4u:
Get Out There website - Things to do in County Durham!
Active Durham website - Leisure Centres in County Durham.
Need to know website - Gives young people the low down on health issues.
►Healthy Eating
A healthy diet is really important for a growing teenager! Eating lots of unhealthy food such as fried foods, chocolate, fizzy drinks and crisps and sweets doesn’t give our bodies all the nutrients it needs. It’s recommended that you eat five portions of fruit and veg per day and also other healthy foods such as pasta, fish, lean meat, salads, juices and brown bread.
Eating disorders:
www.b-eat.co.uk
www.childline.org
More help4u:
Teen Weightwise website - Information on eating healthy, recipes, keeping active etc.
5 a day website Fruits and Veggies Matter - Tips on what to eat to get your 5 portions of fruit and veg per day!
Health Promotion in County Durham and Darlington website - Information on healthy living and services in your area.
School Food Trust website - Healthy eating in Schools
British nutrition foundation website - Information on healthy living
Food standard agency - Food news and nutrition
